December 2011
Pop! Pilates →
Intense Ab Workout
Saddlebag Shaver
Tricep Toner
Butt Blaster
New Body Make Over
Back Attack
Inner Thighs and Calves
Inner Thigh Insanity
Stretching for Flexibility
Summer Slim Down pt 1
Summer Slim Down pt 2
Arm Attack
Lower Belly Pooch Attack
Thighs, Core, and Shoulders
Legs and Thighs
Beginners Total Body
3 min Ab Workout
Crazy Core Workout
Serious Standing for Legs, Butt,...
So you want to kill yourself? Because no one cares...
get-thinspiration:
rebeccaaalovesssyouuu:
…i dont think i’ve cried this hard before… maybe like once.. but.. oh my god.
i just had to reblog
Happy New Years Eve!
To all my amazingly chill followers who have helped me and put up with my shit:) You guys are honestly amazing<3
Fifteen Fat-Burning Foods →
matchstickmolly:
Fruits
Grapefruit: Want to ingest fewer calories during meal time? Eating half a grapefruit prior to gathering around the dinner table can help fill you up enough to where you are able to resist that second helping of tortellini. The plentiful amounts of soluble fiber in grapefruit slow down the digestion process.
Watermelon: Everyone has experienced the stuffed feeling that...
Don't think of it as a diet, think of it as "I...
