FAQ :)

FAQ:

Q: what should I eat if I’m trying to lose weight ?

A: Read the food section on my blog and try to eat around 1000-1200 calories of GOOD healthy food everyday, DO NOT count raw veggies or fruit calories:)
By good food I mean like no junk food, or deep fried, sugar filled pastries and stuff like that.
Eat:

• yogurt ( low/no fat greek, organic )
• oatmeal, (organic)
• low-calorie, fiber-filled cereals
• minestrone soups
• Salads
• A LOT OF FRUITS AND VEGGIES!
• Rice cakes
• Peanut butter (Not too much though because it is high in calories and fat, but good fats:)
• Air-Popped popcorn
• Egg whites ( very low in calories and amazing for you! :)
• Grain Breads that are low calorie and Full of fiber

Here are some tips:

• Snack on colorful fruits
• Use mustard on sandwiches instead of mayonnaise
• Walk A LOT
• Eat breakfast!
• Research, Research& Research!
  reseach certain foods and fiber and protein !

Q: What are your stats?

A: I’m 5’3 and I weigh 136:)